Coaching and Private Classes

BODY IMAGE COACHING

Many individuals have insecurities related to their body. It’s one of the reasons so many people avoid being in front of the camera, buying new clothes, being social, attending that networking event…etc. Before we know it we are missing out on life. Body Image has an effect in every aspect of our lives whether we realize it or not. Dismantling the ideas that got us to this place of constant self critique is hard work but I can promise you it’s worth it. Living your life free from that noise and learning to appreciate your body is the path to empowerment, self confidence, and ultimately peace within yourself.

INTIMACY COACHING

Sex is an often taboo subject for people leaving individuals uncertain, frustrated and looking for answers. I became a certified Sexologist because I wanted to guide people to a place of sexual empowerment where they are comfortable expressing themselves in intimacy. While I am trained in a variety of sexual topics I am specialized in sexual empowerment, mindfulness, body image, cultural aspects that affect sex snd how chronic illnesses impact sex. Using a holistic approach in my coaching practices I guide clients to discover their sensual and sexual power allowing them to find the pleasure and connection they desire.

YOGA & MEDITATION CLASSES

Trained in adaptive and accessible yoga I have been a certified yoga instructor since 2017. It is my personal journey with chronic illnesses that inspired me to become an instructor. I utilize both adaptive and accessible yoga techniques to make yoga inclusive for all who wish to practice. I am available for private virtual classes. I work with clients of all abilities and each practice will be customize designed for each client. I teach Gentle flows, Restorative Yoga , Yin, Yoga Nidra and Meditation. I believe in the power of yoga to heal, to help us connect to our body and to find beauty in the present moment which can have profound effects on many aspects of our lives.